October Is Breast Cancer Awareness Month: Essential Facts & Tips

By Amber McCain

Breast cancer accounts for nearly 30 percent of all new cancer cases each year.  If you think of eight women that you know, on average, one of them will develop invasive breast cancer during their lifetime. It remains the leading cause of cancer-related deaths among women in the U.S., second only to lung cancer.

While men face a significantly lower risk, with less than 1 percent (about 1 in 726), everyone needs to be aware. Significant risk factors include being female and advancing age. Transgender and non-binary individuals should discuss their personal risk levels with healthcare providers to ensure appropriate screening practices.

Family history plays a considerable role in breast cancer risk. If you have a first-degree relative—such as a mother, sister, or daughter—who has had breast cancer, your risk of developing the disease nearly doubles. However, it's important to note that 85 percent of breast cancer cases occur in women with no family history of the disease.

Early detection is crucial for effective treatment. Women under 30 should get a clinical breast exam every 1-3 years. Women over 40 are recommended to get an annual mammogram and breast exam. For those at a higher risk, both a breast MRI and a mammogram should be performed yearly, generally starting at age 30. Early detection is vital as treatment becomes more complex once cancer spreads to other areas, such as lymph nodes or lungs. 

The Student Health and Counseling Center on the University of Alaska Fairbanks campus (located in the same building as the Fire & Police) offers gynecological exams and various health services. Visit their website for more information about appointments, prices, and services.

While not all risk factors can be controlled, adopting a healthy lifestyle can lower your risk of developing breast cancer. Key recommendations include regular exercise, a balanced diet, maintaining a healthy weight, and moderating alcohol consumption.

Regular screenings and lifestyle adjustments can significantly affect prevention and early detection. For personalized guidance, consult with your healthcare providers to create a plan tailored to an individual’s health needs.